Fry = Bad

Fry

So today I could speak on Fry in relation to the spiritual, but I have chosen the physical instead.

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Usually I will blog on Spiritual Health and Mental Health, but our Physical health is also very important.

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When I eat foods that are fried they may be tastier, but it is what happens to my body afterwards.

IMG_3301 RSoasted_edited-1

 

With a digestive system that can easily go on the blink, I try to eliminate fried foods. I have come to associate these foods with heart burn, upper back pain, and whether real or not, I choose to stay away from them as much as I can.

IMG_3309 Roasted_edited-1

I have come to learn from personal experience that roasted foods are better for me than fried foods and the more pain I can eliminate from my body the better.

This is one of the ways to ease some pain and function more comfortably.

Fry = Bad

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