I bet most of you have never heard of “Mind Squats,” that’s because I just made it up. You probably do them, but give them another name. So I’m just trying to find a way to give meaning to the Daily Post word of the day, which is “Squat.”
As I grow older, I find that I have to do many things to stay in adequate physical shape. In order to stay free from aches and pains, I have to do squats to help straightened and stretch my back.
We take great care to look after our bodies, but our minds are also very important. We should also on a daily basis do some exercises to keep our minds filled with positive thoughts. Every time we have a glimmer of a negative thought we should bring it back to the positive. This can be a very difficult thing to do, but when we have faith and believe in God, He will give us the strength to get through.
Philippians 4:8 …….Whatever is true, whatever is noble ever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy–think about such things.