WALKING FOR BETTER HEALTH

I will meditate on the glorious splendor of Your majesty, And on Your wondrous works. Psalm 145:5

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Eagle in flight

I’ll be trying a vegan diet for 45 days. The plan calls not only for proper nutrition, but it also talks about the health benefits of brisk walking daily and also the benefits of fresh air on a daily basis. With the cooler weather on the way I know that I have a difficult task ahead of me.

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Yellow Legs

Yesterday I started out walking, not feeling too keen on it, nor was I feeling in the best of health. Somewhere into the walk something kicked in and I felt better as the walk continued.

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By the end of the walk I felt much better, had engaged with other neighbours along the way. These neighbours were out raking leaves which then inspired me to go and do likewise.

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Eagle

By the end of the day I did 9,694 steps and 4.3 miles.

The pictures posted above are from other walks out in nature.

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